THE 1% PROJECT

7 Days. 15 Minutes a Day. A Better You.
(AND FOR FREE)

What if just 1% of your day could move the needle for you?
That’s 15 minutes a day. No massive overhaul. No impossible routines. Just small, consistent actions
that actually stick.

Welcome to The 1% Project. A free 7-day experience designed to help you create meaningful
change without overwhelm.

You’ll get one email a day with one simple prompt that fits into your life.
Each day has a theme to guide your growth:

DAY 1 – Mind (feed your thoughts to fuel your focus)

DAY 2 – Body (movement that boosts momentum)

DAY 3 – Space (clear clutter = clear your head)

DAY 4 – Energy (protect your peace)

DAY 5 – Values (honor what matters most)

DAY 6 – Joy (fill your joy bucket)

DAY 7 – Vision (see where you’re headed)

Here’s how it works:

1. Sign up below (free!)

2. Each morning for 7 days, you’ll get an email with a 15-minute challenge.

3. Choose your own adventure. Pick one example prompt or mix and match for extra momentum.

This is about starting small, building momentum, and proving to yourself that you can show up. In 1% increments. Because the small shifts compound to big things.

It’s your week to
Feel more focused
Move your body and your mind
Clear the mental and physical clutter
Reconnect with what truly matters to you
Bring more joy into your everyday life
Take bold steps toward your vision

By the end of the week, you’ll have spent 1 hour and 45 minutes putting yourself first — and that ripple effect will keep going.

Your 1% starts now.
Sign up and let’s make this week the turning point.