THE 1% PROJECT
WHAT IS THE 1% PROJECT?
Free 7 Day Series: 7 Days + 15 Minutes a Day = A Better YOU.
What if just 1% of your day could move the needle for you?
That’s 15 minutes a day. No massive overhaul. No impossible routines. Just small, consistent actions that actually stick.
A free 7-day experience designed to help you create meaningful change without overwhelm. You’ll get one email a day with one simple prompt that has a theme to guide your growth.
A LOOK INTO YOUR WEEK:
Day 1: MIND
Feed your thoughts to fuel your focus
Day 2: BODY
Movement that boosts momentum
Day 3: SPACE
Clear the clutter = clear your head
Day 4: ENERGY
Protect your peace.
Day 5: VALUES
Honor what matter to you the most
Day 6: JOY
Fill your joy bucket and see what shifts
Day 6: VISION
See where your headed and take aligned action
Each morning for 7 days, you’ll get an email with a 15-minute challenge. Choose your own adventure. Pick one example prompt or mix and match for extra momentum.
This is about starting small, building momentum, and proving to yourself that you can show up. In 1% increments. Because the small shifts compound to big things.
It’s your week to:
Feel more focused
Move your body and your mind
Clear the mental and physical clutter
Reconnect with what truly matters to you
Bring more joy into your everyday life
Take bold steps toward your vision
By the end of the week, you’ll have spent 1 hour and 45 minutes putting yourself first — and that ripple effect will keep going.
Your 1% starts now. Sign up!
THE 1% MEMBERSHIP
Small steps. Big change. Together.
Maybe you’ve already experienced how just the power of 1% can shift your mindset, energy, and habits. Maybe you are ready for more.
Growth sticks when you’re not alone. That’s where the 1% Membership comes in.
You don’t need another course sitting unopened in your inbox.
You definitely don’t need to do it all alone, again.
You don’t need more information. You need implementation.
The membership is a private Slack space designed for accountability, honest conversations, and small daily actions that compound into big results. The 1% Membership is built for people like you who want a place to show up consistently, share progress, and actually follow through on what matters most.
Think of it as your daily stop for encouragement, clarity, and progress.
Accountability Channel
Daily and weekly check-ins that keep you moving. Drop your goals, your progress, and your “I did it” moments. No judgment. Just support.
Office Hours Channel
Your direct line to coaching support. Pop in your questions and get answers, guidance, or a nudge in the right direction.
Wins Channel
Celebrate the big and small victories. Nothing motivates like seeing others make progress alongside you.